A teaching session open to the public designed to help you understand how weight problems can lead to mental wellness issues.
Laura Sapienza, who is a Functional Medicine and National Board Certified Health and Wellness Coach, and Certified Holistic Nutritionist. She has spent 11 years in obesity treatment as a Wellness/Exercise Specialist and the last 5 years in Personal Health Coaching. She is a behavior change expert who specializes in helping adults to lose weight, improve mood and energy, and prevent chronic illness by embracing an enjoyable and nutritious diet and building new healthy habits.
Description of talk/what you will learn:
- The relationship between weight loss and anxiety, depression, and mood: what the dieting industry does not want you to know
- Building your WHY and your HOW
- Physical activity and its effect on weight and mental health
- Eating and its effect on weight and mental health
- Taking charge of your life with no regrets
This free teaching session is sponsored by the Rotary Club of Golden, which periodically offers mental wellness classes and workshops for the local community.
Location:
Miners Alley Performing Arts Center
1103 Arapahoe Street (Map)
