Join the new free, Fit and Energize exercise class for older adults held at First United Methodist Church on Mondays and Wednesdays. This one-hour class taught by Elizabeth Handing, a certified Silver Sneaker instructor, will address both fitness and balance appropriate for those who are 55+.
Come in the aqua door closest to 15th street and walk down the ramp to the room in which the class is held. The class is open to men and women.
You can also attend if you are younger than 55. For more information https://goldenfirstumc.org/ministries/fit-and-fun
Location:
First United Methodist Church
1500 Ford Street (Map)
