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Understanding Mental Health: Signs, Symptoms and Tools

6-7:45PM Topics this addresses: stress, anxiety, depression, self-care

There is a lot of talk about mental health and how important it is, but what does that actually mean? Mental health describes our emotional, psychological, and social well-being. It affects how we think, feel and act, how we handle stress, relate to others, and make choices. During this presentation, you will learn the basics of mental health, the signs and symptoms of mental health disorders, and how to practice good mental health and connect to care.

The presentation will be an hour long followed by a conversation providing available resources and listening to community needs to help plan future mental health activities.

Sandwiches and chips will be provided.

More information

Golden Community Center - 1470 10th Street - map